Category: Dr. Bret Sokoloff

Beginning in the fourth decade of life, the human body undergoes several measurable changes that affect physical performance and recovery.

Motion tracking and performance testing can help identify asymmetries or declining trends that might indicate vulnerability.

The importance of a holistic recovery approach that addresses not only the physical but also the psychological aspects of rehabilitation.

The importance of prioritizing quality rest to accelerate the recovery process and improve long-term outcomes.

We discuss the importance of structured rehabilitation programs that focus on muscle rebuilding to promote optimal recovery.