Beginning in the fourth decade of life, the human body undergoes several measurable changes that affect physical performance and recovery.
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Preventing Common Sports Injuries: What Every Weekend Warrior Should Know
Recreational sports have immense benefits—from physical health to mental well-being and community connection.
Preventing Setbacks: What to Ask About Long-Term ACL Health and Reinjury Risk
Motion tracking and performance testing can help identify asymmetries or declining trends that might indicate vulnerability.
Preparing for Joint Replacement Surgery: What Top Orthopedic Surgeons Want You to Know
From understanding the why behind surgery to embracing the long arc of recovery, preparation matters.
Overcoming Fear After Orthopedic Surgery: How to Mentally Prepare for an Active Lifestyle Again
The importance of a holistic recovery approach that addresses not only the physical but also the psychological aspects of rehabilitation.
How Sleep Affects Healing After Orthopedic Surgery: The Science Behind Restorative Recovery
The importance of prioritizing quality rest to accelerate the recovery process and improve long-term outcomes.
From Surgery to Strength: The Importance of Muscle Rehabilitation in Recovery
We discuss the importance of structured rehabilitation programs that focus on muscle rebuilding to promote optimal recovery.