Beginning in the fourth decade of life, the human body undergoes several measurable changes that affect physical performance and recovery.
Month: July 2025
Preventing Common Sports Injuries: What Every Weekend Warrior Should Know
Recreational sports have immense benefits—from physical health to mental well-being and community connection.
Preventing Setbacks: What to Ask About Long-Term ACL Health and Reinjury Risk
Motion tracking and performance testing can help identify asymmetries or declining trends that might indicate vulnerability.
Preparing for Joint Replacement Surgery: What Top Orthopedic Surgeons Want You to Know
From understanding the why behind surgery to embracing the long arc of recovery, preparation matters.