Dr. Bret Sokoloff

Dr. Bret Sokoloff Orthopedic Surgeon Memphis

Welcome to the digital hub of Dr. Bret Sokoloff, a leading orthopedic surgeon specializing in sports medicine and advanced orthopedic care in Memphis. This platform showcases Dr. Bret Sokoloff’s dedication to innovative treatment solutions, surgical excellence, and patient-centered care. With over two decades of experience in orthopedic surgery, sports injury management, and medical education, he has built a reputation for expertise and compassionate treatment. Beyond his clinical work, Dr. Bret Sokoloff of Memphis is committed to educating patients and fellow medical professionals, sharing insights that enhance orthopedic practices and improve patient outcomes. Through his leadership, surgical skill, and passion for advancing orthopedic techniques, Dr. Bret Sokoloff continues to shape the future of musculoskeletal health in Memphis and beyond.

Dr. Bret Sokoloff: Experienced Orthopedic Surgeon in Memphis

Dr. Bret Sokoloff, MD, MBA, is a distinguished orthopedic surgeon specializing in sports medicine and orthopedic procedures in Memphis, TN. Since 2008, he has been a trusted provider of expert care at OrthoNow, PLLC, bringing more than 20 years of experience to his patients. Before establishing his current practice, he honed his skills at Memphis Orthopedic Group, building a strong reputation in the field.

Dr. Sokoloff, orthopedic surgeon, earned his Medical Doctorate from Jefferson Medical College, where he received multiple clinical honors, and completed his residency at the renowned Rothman Institute at Thomas Jefferson University. Furthering his expertise, he pursued a fellowship in shoulder and knee surgery under Dr. Eugene Wolf in San Francisco. In addition to his medical training, Dr. Sokoloff enhanced his leadership and healthcare management skills by earning an MBA from George Washington University, allowing him to navigate both the clinical and administrative aspects of patient care.

As a board-certified orthopedic surgeon through the American Board of Orthopaedic Surgery and a Fellow of the American Academy of Orthopaedic Surgery, Dr. Sokoloff has played a significant role in advancing orthopedic medicine. His leadership extends to serving as Chief of Staff Elect and Chairman of the Department of Surgery at Delta Medical Center. Passionate about education, he has contributed to medical training as an instructor for arthroscopic techniques and has been actively involved in medical committees focused on procedural advancements.

Beyond his clinical and academic roles, Dr. Sokoloff has been a dedicated team physician for professional and collegiate athletes, including those in the Memphis RiverKings and PGA Tour events. He is affiliated with major Memphis-area hospitals, including Methodist and Baptist facilities, and frequently shares his expertise in shoulder arthroscopy and biologics through instructional courses. With a commitment to innovation and patient care, Dr. Sokoloff continues to be a leading figure in orthopedic surgery in Memphis.

The Impact of Posture and Movement Mechanics on Injury Prevention

Proper posture and movement mechanics are essential for injury prevention, whether in daily activities, sports, or occupational tasks. While many people focus on strength and flexibility, biomechanics—the way the body moves—plays a crucial role in reducing stress on joints, muscles, and connective tissues. Poor posture and inefficient movement patterns can lead to chronic pain, overuse injuries, and even acute injuries like sprains or fractures. Dr. Bret Sokoloff, orthopedic surgeon, explores the impact of posture and movement mechanics on injury prevention, along with practical strategies to improve body alignment and movement efficiency.

Understanding Posture: More Than Just Standing Up Straight

Posture refers to the alignment of the body while standing, sitting, or lying down. Good posture ensures that the body’s weight is evenly distributed, reducing unnecessary strain on muscles and ligaments. It also supports the spine’s natural curves—cervical (neck), thoracic (mid-back), and lumbar (lower back)—which help absorb shock and maintain balance.

However, many people develop poor posture due to sedentary lifestyles, prolonged sitting, and improper ergonomic setups at work. Dr. Bret Sokoloff, orthopedic surgeon, explains that common postural issues include:

• Forward Head Posture (Text Neck): Often seen in individuals who spend hours looking down at screens, this posture places excessive stress on the neck and upper back.
• Rounded Shoulders: Weak upper back muscles and tight chest muscles contribute to this posture, which can lead to shoulder impingement and pain.
• Anterior Pelvic Tilt: Caused by prolonged sitting and weak gluteal and core muscles, this condition increases stress on the lower back and hips.
• Flat Feet or Overpronation: Poor foot mechanics can affect overall posture, leading to knee, hip, and back problems.

Movement Mechanics: The Key to Efficiency and Injury Prevention

Movement mechanics, also known as biomechanics, refer to the way the body moves during activities like walking, running, lifting, and sports performance. Proper movement mechanics ensure that muscles work together efficiently, reducing stress on joints and minimizing the risk of injury.

Common movement patterns that contribute to injuries include:

• Poor Lifting Techniques: Lifting with the back instead of the legs increases the risk of herniated discs and lower back strains.
• Improper Running Form: Heel striking, excessive pronation, and lack of hip engagement can lead to shin splints, knee pain, and stress fractures.
• Compensatory Movements: When one muscle group is weak or inactive, other muscles compensate, leading to imbalances that increase injury risk. For example, weak glutes can cause the lower back to overwork during activities like squatting or running.
• Lack of Core Engagement: A weak core contributes to poor balance and instability, making injuries more likely in dynamic movements.

How Poor Posture and Movement Mechanics Lead to Injury

When posture and movement mechanics are compromised, the body experiences excessive strain on muscles, joints, and connective tissues. Over time, Dr. Bret Sokoloff, orthopedic surgeon, explains that this strain can lead to various injuries, including:

1. Overuse Injuries – Repetitive stress on misaligned structures can cause conditions like tendinitis, stress fractures, and bursitis.
2. Joint Degeneration – Improper alignment increases wear and tear on joints, accelerating conditions like osteoarthritis.
3. Muscle Imbalances – Weak or tight muscles disrupt normal movement patterns, increasing injury risk.
4. Acute Injuries – Poor movement mechanics can lead to sudden injuries, such as sprains and strains.

For example, athletes with poor landing mechanics during jumping sports (e.g., basketball, volleyball) are at higher risk of anterior cruciate ligament (ACL) injuries. Similarly, Dr. Bret Sokoloff, orthopedic surgeon, explains that office workers with slouched posture are more prone to neck pain and tension headaches.

Strategies to Improve Posture and Movement Mechanics

Improving posture and movement mechanics requires a combination of awareness, corrective exercises, and lifestyle adjustments. Dr. Bret Sokoloff of Memphis shares some strategies to enhance body alignment and movement efficiency:

1. Strengthening Key Muscle Groups

• Core Muscles: A strong core stabilizes the spine and prevents excessive movement that can lead to injury. Planks, dead bugs, and bird dogs are effective core exercises.
• Glute Muscles: Weak glutes contribute to lower back pain and improper hip mechanics. Exercises like squats, hip bridges, and lateral band walks help strengthen the glutes.
• Upper Back and Shoulder Stabilizers: Strengthening the rhomboids, lower traps, and rear deltoids helps prevent rounded shoulders and improves posture.

2. Stretching and Mobility Work

• Hip Flexors and Hamstrings: Prolonged sitting tightens these muscles, affecting posture and movement. Stretching them regularly can improve alignment.
• Thoracic Spine Mobility: Foam rolling and mobility drills can enhance upper back flexibility, reducing stress on the lower back and shoulders.
• Calf and Ankle Mobility: Proper ankle dorsiflexion (flexing the foot upward) is crucial for efficient walking, running, and squatting.

3. Practicing Proper Ergonomics

• At Work: Adjust your desk, chair, and monitor height to promote good posture. Keep feet flat on the ground and avoid slouching.
• While Driving: Adjust the seat so that your back is fully supported, and avoid craning your neck forward.
• During Sleep: A supportive pillow and mattress can help maintain spinal alignment and reduce morning stiffness.

4. Movement Re-Education

• Postural Awareness: Periodically check your posture throughout the day and make adjustments as needed.
• Functional Movement Training: Exercises that mimic real-life movements (e.g., lunges, deadlifts, push-ups) help reinforce proper mechanics.
• Professional Guidance: A physical therapist, chiropractor, or movement specialist can assess posture and biomechanics, providing personalized recommendations.

The Long-Term Benefits of Good Posture and Movement Mechanics

Prioritizing posture and movement efficiency has benefits beyond injury prevention. Dr. Bret Sokoloff, orthopedic surgeon, explains that proper alignment improves:

• Energy Efficiency: Less strain on muscles means less fatigue and better endurance.
• Athletic Performance: Optimized movement patterns lead to better strength, speed, and agility.
• Pain Reduction: Alleviating postural imbalances can reduce chronic pain in the back, neck, and joints.
• Confidence and Mental Well-being: Good posture has been linked to improved mood, self-confidence, and reduced stress levels.

Posture and movement mechanics are fundamental to injury prevention, whether in daily life, sports, or work settings. Dr. Bret Sokoloff of Memphis emphasizes that by addressing poor posture and inefficient movement patterns, individuals can reduce the risk of injuries, improve performance, and enhance overall well-being. Developing strong, balanced muscles, maintaining mobility, and being mindful of ergonomics are key steps toward a healthier, injury-free lifestyle. Investing in proper movement today can lead to long-term benefits, ensuring that the body remains resilient and functional for years to come.

Thank you for visiting the online platform of Dr. Bret Sokoloff, a highly respected orthopedic surgeon specializing in sports medicine and advanced orthopedic care in Memphis. With a career dedicated to surgical excellence, innovative treatment approaches, and patient advocacy, Dr. Bret Sokoloff has built a legacy of helping individuals regain mobility and lead active, pain-free lives. His expertise in orthopedic surgery, sports injury management, and cutting-edge medical advancements has made a lasting impact on both his patients and the broader medical community. Beyond his clinical achievements, Bret Sokoloff is committed to educating future medical professionals, mentoring aspiring surgeons, and advancing best practices in orthopedic care. His dedication to innovation, patient well-being, and medical education continues to shape the future of orthopedic medicine in Memphis and beyond.